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Basil seeds are emerging as one of the newest superfoods, and if you’re not into the taste of chia seeds, basil seeds can easily replace them or be used alongside them. It’s also highly nutritious. Basil seeds have traditionally been used in Ayurvedic and Chinese medicine. It is beneficial for the following reasons: 1. Have antioxidant, antibacterial, antiviral, and antifungal properties 2. Aid in regulating blood sugar 3. Used to alleviate flatulence, stomach cramps, and indigestion 4. Supports weight management 5.Helps in treating coughs, colds, flu 6. Have mood-boosting properties 7. When crushed into oil, basil seeds can be used as a treatment for skin infections, cuts, and wounds 8. Used to lower people’s cholesterol levels. How to use? Soak 1tbsp of ManHar Organics Basil seeds in 7tbsp of water for 5-10 minutes. Use it as a topping over Smoothies, lemonade & other drinks, Oatmeal, Salad, Whole-grain pancakes, Whole-grain pasta dishes & so on. It can also be added to Baked goods such as Breads and Muffins.